Healthy Carrot Cake Muffins - Food with Feeling (2024)

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//April 6, 2019 (updated September 4, 2024)

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Healthy Carrot Cake Muffins- a SUPER simple vegan breakfast that you’ll find yourself making over and over again because they’re SO GOOD!

this recipe

Oh hey, hi! Yes, I’m sharing another muffin recipe. Are you sick of muffins yet because I’ve been sharing a lot of them lately but I’m not really at all sorry about it.

I know that I say this pretty much every single time that I post a new muffin recipe BUT these muffins are my new favorite muffins on the blog. I kept testing these under the premise of getting them “just right” but really, I just wanted an excuse to make and eat another batch of them. Once again, not sorry about it.

I mean: LOOK how fluffy are these muffins!?

Healthy Carrot Cake Muffins - Food with Feeling (2)

And I know this picture makes it look like there are raisins in there but there are in fact no raisins. That’s just the skin of the walnuts that you see.

Here’s the one bad thing about these muffins: they’re at their peak right out of the oven while they’re still warm and soft. You can totally eat them after this, they just aren’t *quite* as good. And if you are going to eat them later, I HIGHLY recommend popping them in the microwave briefly (~30 seconds) to lightly warm them up.

Warm muffins are the only way to eat muffins anyways, right?

Healthy Carrot Cake Muffins - Food with Feeling (3)

To keep these a little healthier, we’re ditching white sugar and using maple syrup instead. And to keep these muffins vegan, we’re using nut butter and mashed banana to bind these together instead of an egg. Simple and easy!

Can you make these muffins gluten free?

While it’s on my to-do list to test a gluten free version of this recipe, I have not been able to get around to it yet. However, I’m confident that you can use any gluten free 1-1 flour. I’ve had great luck with THIS Bobs Red Mill gluten free flour and THIS Cup4Cup gluten free flour.

How to make these vegan muffins:

These muffins are ridiculously easy to make and I worked it so that you only have to dirty ONE bowl (instead of mixing the wet and dry ingredients in 2 different bowls). The banana is mashed and then the other wet ingredients are mixed in. Once that is fully combined, we add in the dry ingredients and mix. Then bake and BAM amazing muffins!

That’s it! The ease of this recipe is why I eat muffins FAR to often :)

Healthy Carrot Cake Muffins - Food with Feeling (4)

DO YOU NEED MUFFIN LINERS?

I find muffin liners completely unnecessary and even a waste. The only time that I find them useful, I guess, is if you’re making muffins/ cupcakes to take to a party. Then it can be nice to have some sort of barrier between the muffins and lots of hands that might be touching them. Otherwise, I just spray the pan well and never have any issues with the muffins sticking at all.

Alternatively, you can useTHESEsilicon liners that are easy and reusable. I have some and they can be run through the dishwasher which I love! There is alsoTHIS silicone muffintin which looks rather handy!

MORE VEGAN MUFFINS THAT YOU’LL LOVE:

  • Double Chocolate Vegan Muffins
  • Chocolate Chip Vegan Muffins
  • Vegan Pumpkin Muffins
  • Vegan Zucchini Bread Muffins
  • Vegan Blueberry Muffins

See how to make these Vegan Carrot Cake Muffins here:

Healthy Carrot Cake Muffins - Food with Feeling (5)

Healthy Carrot Cake Muffins

Easy and delicious vegan carrot muffins!

4.90 from 29 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Keyword: healthy breakfast, vegan breakfast, vegan muffin

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Servings: 6 muffins

Calories:

Author: Brita Britnell

Ingredients

  • 1 cup of flour I use all purpose but you can also use whole wheat, pastry flour, or a gluten free 1-1 substitute
  • ½ teaspoon of baking soda
  • 1 teaspoon of baking powder
  • pinch of salt
  • ½ teaspoon of cinnamon
  • ¼ cup of maple syrup
  • ½ cup of almond milk
  • 3 tablespoons of nut butter- I used peanut butter this time but have also made these with almond butter
  • 1 teaspoon of vanilla extract
  • 1 medium banana mashed
  • ½ cup of grated carrot I use a medium grate but you can also finely grate them
  • ¼ cup of chopped walnuts or pecans plus more for topping if desired you can also omit the nuts completely

Instructions

  • Pre-heat oven to 350 degrees F. Grease a 6 cup muffin tin.

  • Sift together the flour, baking soda, baking powder, salt, and cinnamon.

  • Stir in the milk, nut butter, maple syrup, vanilla extract, and mashed banana. Stir until well combined.

  • Gently stir in the grated carrot and nuts.

  • Evenly spoon the mixture into the 6 muffin cups.

  • Top with a few more chopped nuts if desired and bake in oven for 20-25 minutes or until golden brown.

  • Let cool slightly and ENJOY!!

This post may contain affiliate links. Please read my disclosure policy.

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Healthy Carrot Cake Muffins - Food with Feeling (2024)
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